What is Holistic Mental Health
Putting YOU first
Traditional therapy can be scary, considering the labeling, diagnosis, focus on problems and struggles... Holistic therapy puts the individual and their needs before any diagnosis or symptoms. You are more than your struggles. As you are the center of the work we do together, emotional, mental, physical and spiritual needs are considered and respected. All of these are necessary to understand and appreciate looking at YOU as whole person. Holistic mental health treatment puts the patient first so you feel comfortable and confident about what you want out of your treatment plan and out of your life.
A medical approach to treatment
Rather than do things the typical way, we create a system designed around your needs. Holistic mental health treatment does not mean medication is avoided. In some cases, a medicinal approach can be used in holistic care and is complemented by therapeutic activities designed for you and your life.
These holistic treatments can help the brain function at a more optimal level so patients can address and improve deeper emotional, mental, and spiritual issues.
Our rates
Talk therapy
Online talk therapy is designated for individuals to process and explore their thoughts, emotions, and behaviors. In these sessions we will also discover new and productive ways to manage the struggles you face. In addition, you will develop new skills to change the unwanted or unnecessary thoughts or behaviors.
Individual Therapy 60 mins | $150 |
Couples Counseling 60 minutes I $175 I
Coaching session
Online coaching sessions will help you stay focused and motivated on what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $200 | Get started
Check your insurance.
We usually take many commonly known insurances.
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